Jessica Alba Shows Her Bikini Body After Pregnancy

Jessica Alba shows her slim body after pregnancy wore red bikini when vacation in Mexico beach. The actress have tips about her slim with meal and workout routine

One source reports Jessica Alba has been on a diet since the age of 12. Jessica said, "Everyone in my family is heavily overweight. I wanted to be healthier, so I started cooking for myself when I was 12 years old. When I eat breakfast, I’ll have an egg-white omelette and fruit, or cottage cheese and a peach. For lunch, I’ll have a salad. Dinner is usually vegetables and chicken or fish. During the day I’ll have some dried fruit, or I’ll have a chocolate or strawberry frozen yogurt. I don’t really eat desserts or bread."

Regarding her workout routine, Jessica said, "I try to work out every day for 45 minutes to an hour. I start out on the treadmills or elliptical machine for 10 to 15 minutes to get my heart rate up to 180 beats per minute. Then I do 50 lunges and crunches. Next I get back on the machine for another 10 minutes. Then I work on shoulders, biceps and triceps. I do that nonstop for four sets. When I work out, I have energy and feel good about myself."

Jordin Sparks' Slim Tips

Jordin Sparks succeed to lose weight to 30 pounds.The singer 21-year old seemingly slim at the "Winter in Venice Festival" at the Venetian Hotel and Casino in Las Vegas.

Sparks reveal her slim tips:

“My most helpful diet tip is definitely drinking more water,” she said. “Sipping water throughout the day will keep you from being super hungry and gorging.”

“One of the big things is I’m not snacking as much anymore, which has been nice. I just have my meals during the day and I’m good.”